{"id":1573,"date":"2023-07-22T16:17:28","date_gmt":"2023-07-22T14:17:28","guid":{"rendered":"https:\/\/stefanieblech.com\/?page_id=1573"},"modified":"2025-12-10T15:58:48","modified_gmt":"2025-12-10T14:58:48","slug":"yoga","status":"publish","type":"page","link":"https:\/\/stefanieblech.com\/?page_id=1573","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t
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Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga is a discipline that consist of physical stretches, guided relaxation, meditations and breath work in order connect our mind, body and heart. It is an ancient Indian practice and it\u2019s translation means \u201cto join\u201d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhy do yoga?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

The benefits of yoga are many, for example feeling more settled, grounded and connected to our body and breath as well as establishing more contentment, presence and awareness.\u00a0<\/p>

As yoga has the physical aspect of working with the body it also strengthens the body and increases our flexibility and works on our posture and balance. Everybody is invited and will be supported to find a posture or modification that feels good for them.\u00a0<\/span><\/p>

There is no need to be flexible. The classes are for you and your wellbeing. My aim is to support you as best as I can, where you are and to offer you a safe and supportive variety of themes and techniques in the class.\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat does a class look like?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

The yoga class will include:<\/p>

warm ups<\/p>

asanas (physical postures)<\/p>

meditation<\/p>

pranayama (breathing exercises)<\/p>

yoga nidra (guided relaxation)<\/p>

The classes around between 1h and 1.5h<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tOfferings and booking<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

I am offering classes for Himalaya Yoga Valley, Youghal Cancer Center and in my studio in Youghal Main Street. \u00a0<\/p>

Private yoga, private chair yoga sessions<\/strong><\/p>

Beginners and advanced beginner’s classes<\/strong><\/p>

Mixed level and themed classes<\/strong><\/p>

Chair Yoga<\/strong><\/p>

Restorative And Yin Yoga<\/strong><\/p>

Yoga for grief\u00a0<\/strong><\/p>

Have a look at the event calendar at the bottom of the page here<\/a> for upcoming classes, retreats and further information.<\/p>

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Do you want learn how to join your body and mind? Click the button below and …<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGET IN TOUCH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Yoga Yoga is a discipline that consist of physical stretches, guided relaxation, meditations and breath work in order connect our mind, body and heart. It is an ancient Indian practice and it\u2019s translation means \u201cto join\u201d. Why do yoga? The benefits of yoga are many, for example feeling more settled, grounded and connected to our […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1573","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stefanieblech.com\/index.php?rest_route=\/wp\/v2\/pages\/1573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stefanieblech.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stefanieblech.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stefanieblech.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stefanieblech.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1573"}],"version-history":[{"count":163,"href":"https:\/\/stefanieblech.com\/index.php?rest_route=\/wp\/v2\/pages\/1573\/revisions"}],"predecessor-version":[{"id":2922,"href":"https:\/\/stefanieblech.com\/index.php?rest_route=\/wp\/v2\/pages\/1573\/revisions\/2922"}],"wp:attachment":[{"href":"https:\/\/stefanieblech.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}